The best way out is through.

The hardest part of therapy is starting therapy. But I know that it is possible to experience the kinds of internal changes and growth that we all look for throughout the course of our lives.

The most essential ingredient in therapy is a trusting, therapeutic relationship. Therapy with me is collaborative, supportive and unique to each individual client, based on your needs and wishes. We approach the work with mindfulness, focusing on the interplay between your thoughts, emotions and behaviors, and how your internal experiences affect -and are affected by- your relationships and circumstances, past and present.

I listen mindfully, with my whole being. My clients know that during our time together, I am fully present and connected with them and their experiences, their stories.

Individual Therapy

My clients engage in therapy with me to process and work through many kinds of challenges, including: anxiety, depression, relationship struggles, life transitions, career decisions, grief and loss and trauma. It is possible to find relief, support and healing with issues that affect us, and it doesn’t have to happen alone.

I take pride in my ability to cultivate a non-judgmental space where all expression is welcome. Therapy with me is down-to-earth, genuine and authentic. I believe strongly in the process and value the experiences that I’ve had with my clients. I’ll hope you’ll reach out if you are ready or want to learn more.

Therapy sessions are $125 for a 50-minute session.

Couple’s Counseling

Married or dating, hetero or same-sex, whatever your status and wherever you may be in the course of your relationship, I work with couples of all kinds who are seeking relief from communication problems, distrust, intimacy issues and a number of other related difficulties.

The work we focus on is aimed at helping you find clarity and discovering healthier ways of being together, communicating, and connecting in order for each person to feel seen, heard and understood. We want the bonds of your relationship to be repaired and strengthened. However, there is no magic cure to fix a relationship overnight. This kind of therapy requires commitment, patience and an open mind. I am here to work with you step-by-step.

Couples’ therapy sessions are 75 minutes long.

Fee is $175 per session.

Frequently asked questions:

  • I am unable to accept insurance, nor do I work directly with managed care companies. My services may be eligible for reimbursement as an out-of-network provider. I accept credit cards and HSA (Health Savings Account) as forms of payment.

  • Yes, I have a limited number of sliding scale options. I believe that therapy should never feel like a financial strain.

  • Yes. If you are unable to meet in-person, I can offer you telehealth counseling using an encrypted, HIPAA-compliant platform.

  • I ask for at least 24 hours’ notice in order to cancel a session without being charged the full cost of that session.